Cholesterol Low back pain is the second leading cause of disability in the US. When talking about the cause of back pain, people often...

A concussion is defined as a type of traumatic brain injury (TBI) that may be caused by a bump, blow, or jolt to the head or by a hit to...

This is a question asked physicians daily, often on multiple occasions. Let’s first begin with a general break down of the outcome of...

There is so much advertisement out there these days for supplements and “sports performance” products. It is difficult at times to know...

Have you ever wondered why sometimes when you tell me about your pain, I seem not surprised by it or try to downplay it? I am not trying...

For the final blog of this series, I will be discussing posture and how it pertains to the health of the lumbar spine (low back)....

Last week I discussed the importance of upright posture with regards to the cervical spine, aka the neck. This week I am discussing the...

The easiest thing you can do for your spinal health is sit up tall. It seems so simple, yet it is the number one thing I have to remind...

What is Function First Spine and Sport about: The mission statement of Function First Spine and Sport is as follows: Our mission is to...